Just like music, there are different categories of movies ranging from action movies to romantic movies and horror movies. They have characters who play different roles according to the script given. Each individual plays his role according to the director’s expectations to match the writer’s thoughts. Scripts are commonly written to store the information present in the story line for a longer time. It can vary from an individual’s personal experience to a heard story or someone’s imagination. Writers use personal experiences and imaginations to make the story line more interesting to the people listening or watching. Information is therefore passed from one person to another via movies made and acted.
Horror movies are acted from tales and imagination making them more interesting. People watch horror movies out of curiosity of knowing what will happen next whereas others watch them as a hobby to drive out fear. Horror movies can be watched at any time of the day even though people prefer to watch them at night. The time depends on your preference as it varies from one person to another. There are a variety of reasons as to why people watch horror movies that are important to the body apart from watching them as a hobby.
Watching horror movies at night creates the perfect mood and, creates tension that makes it more interesting. You can choose your preferred movie, set your preferred mood with perfect lighting and, embark on discovering the adventures. Horror movies are good for your health as they help in the flight and fight response in case of an emergency. Scary scenes make your body alert because the brain is active at all times and responds to the frightening parts. Unlike romantic movies, the relaxed mood is erased because there are scary scenes in horror movies that make you feel afraid.
Depression is one of the threats faced by a large population as a result of trauma or personal experiences. People facing depression go through extreme decrease in adrenaline levels. Scary parts in horror movies help cope up with depression and, acts as a coping mechanism. When you are stressed, your brain tends to function slowly opposed to how you would think on a normal day. Instilled fear helps your body react according to the present situation coping with the subjected changes. When you are scared, your body adapts to the new changes making your brain increase the adrenaline levels. Increased levels of adrenaline pushes back anxiety and hopelessness that may result to depression.
Body reactions achieved from tensed environments help burn calories present in the body. Apart from going to the gym for exercises to help you burn calories, you can sit at the comfort of your home at night and, select any horror movie. Your reactions associated to the scary scenes send some signals that help you cope with the changes. When you jump in a tensed way to react to the tension created, calories are burnt breaking down fats that clog in the body. Clogged fats are dangerous to your body as they can block blood vessels restraining transportation of blood to other parts of your body.
You can naturally boost your immunity by seeing horror movies at night. They help calm your system after a long day of activities that involve the brain for efficient results. By enhancing brain activities, you can think properly and carry out different activities ranging from mental to physical chores. Additionally, these movies increase the activity of the white blood cells in your body. White blood cells help protect your body against attack by diseases that lower immunity making your body prone to attack by infections and diseases. When the activity of white blood cell is increased in your body, your chances of contracting diseases and infections are reduced because of improved immunity.
Although there are negative consequences related to horror movies at night such as having nightmares, it is recommended to help your body burn calories naturally without using chemical products while improving your immunity. They also help create great connection with family and friends when watching as you reach out for each other’s comfort while the scary parts are shown on screen. It is important to know your limits and possible consequences that may be encountered before watching a horror movie at night.